David Goggins – Can’t Hurt Me Challenges

April 15, 2019 WhatDisciplineMeans 10 min read 63 Comments
Image David Goggins - Can't Hurt Me Challenges

‘Can’t Hurt Me’ by David Goggins is a book full of applicable challenges. In this blog, I will summarize all challenges David Goggins wrote down in his book: Bad Hand Challenge The Accountability Mirror Challenge Calloused Mind Challenge Taking Souls […]

15 Effective Ways To Develop Self-Discipline

February 4, 2019 WhatDisciplineMeans 9 min read 5 Comments
Image of Jocko Willink: Develop Self-Discipline.

Self-discipline is the art of the ability to control your feelings and overcome your weaknesses. In this article I will share 15 effective ways to develop self-discipline and show you how you can work towards the mastery of the art. […]

10 Evening Routine Actions

April 21, 2020 WhatDisciplineMeans 6 min read No Comments
Ten Evening Routine Actions

Having an evening routine sounds like something that is not fun at all, right? After all, for most people, the evening is sacred after a hard day of work. But having an evening routine with some (repetitive) actions will have […]

How To Break Through A Plateau

March 6, 2020 WhatDisciplineMeans 6 min read No Comments
image of plateau

A plateau. A place where you feel stuck and it seems like nothing can change that. Gladly, there are strategies to change that! Seth Godin, Steven Pressfield and Tim Grover all wrote great perspectives on the processes of life and […]

Breaking Up Patterns

September 4, 2019 WhatDisciplineMeans 2 min read 3 Comments
Breaking Up Patterns - A New Morning Routine

In this blog, I will talk about breaking up patterns and my new morning routine. Breaking up patterns For the past 3 years I have been consistently waking up early (before 6 AM). The first thing I have been doing […]

Five Meditations From Marcus Aurelius

August 21, 2019 WhatDisciplineMeans 5 min read No Comments
Marcus Aurelius Meditations

Recently I read the book Meditations, by Marcus Aurelius. It is the collected work of all the books which Marcus Aurelius wrote to reflect on life. Reading the book was really insightful and in this blog post I will share […]

7 Life Lessons From Andy Frisella

August 12, 2019 WhatDisciplineMeans 5 min read No Comments
Life Lessons From Andy Frisella

Andy Frisella is a serial entrepreneur, speaker, author, host of the MFCEO project and a guy that just wants to win everything in life. Not just win, but DOMINATE. In this blog post I will share 7 life lessons I […]