Habit Tracker

A guide that instantly helps you create and maintain habits for your personal growth

A 10-page guide including:
-My story behind the Habit Tracker
-A theoretical framework around Behavior Change
-The Habit Tracker explained
-A digital and printable format

It is hard to create habits and then maintain them. Especially if you want habits that are worthwhile. It is not even funny how often I started working on something, but then failed to make it a habit.

However, nowadays I create habits by tracking them in an effective way without wasting a lot of time on it. Besides that, by tracking my habits I experience momentum directly instead of later on.

Ever since I use the Habit Tracker, it has been way easier to create and maintain habits. It only takes a few minutes a day and it is not complicated at all. Because of the system behind the Habit Tracker I have made myself a way more efficient, effective and disciplined person. I went from being a lazy student without any systems at all, to waking up at 4:30 AM every day, working 70+ hours a week, becoming a daily reader, a daily writer, exercising 4 times a week and eating healthy.

If you are looking for a system that is simple yet effective and does not waste your time, I highly advise you try it out.

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